fit4lifenot4now:

myracetothetop:

aymbercurves:

finallymotivated:

saving this for future reference. 

i have recently joined a gym and until i have my program created, i’ve been looking for different exercises for strength.

I am so doing this. Maybe this week to get me back into everything :) 

Did this one, next day I was hurting. Short but effective!

Good guideline, but I would maybe repeat it once or twice. As long as you can maintain correct form, keep going!

(Source: beautifulhappyfit)

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    Reblogging so I can find this three months from now when I’m still fat lmao.

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