muffintop-less:

While getting this muscular might not be your goal, what you SHOULD know, is that the more muscle you have, the faster your metabolism will be.
A faster metabolism = more calories burned… which means you can get away with eating more.

If there were 2 identical twins, both weighing the same, but one had a bodyfat of 15% while the other had a bodyfat of 20%… the twin with the lower bodyfat would burn SIGNIFICANTLY more calories at rest than her twin… even though they weight exactly the same!!!

Yet another reason to lift weights ladies <3

I needed a reason to start lifting weights, and I think I just found it.

(Source: captainoakleaf)

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