norcal studying. nursing student. socal living. ldr. automatic, supersonic, hypnotic, funky fresh.

Dole-inspired Arugula Salad
makes one giant bowl-ful

1 large mango, cubed
1 avocado, diced
3/4 cup macadamia nuts, roasted/salted
5 cups fresh arugula

optional add-in’s: sweet onions, diced apple, diced pineapple … more

dressing (or use your own recipe):
1/4 cup lemon juice
2 Tbsp apple cider vinegar
1/4 cup olive oil
1 Tbsp Dijon mustard
1 tsp agave syrup
pepper
dash garlic powder

Directions:

1. I made a quickie salad dressing out of a few of my favorite flavors. Whisked it together and tossed it with the salad ingredients - except the arugula!

2. I tossed the avocado, mango and nuts with the salad dressing - then poured it right over the greens. I didn’t toss the salad together until we were ready to serve the salad. Otherwise the arugula would get quite soggy.

3. Top with fresh black pepper! Serve!

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    Dole-inspired Arugula Salad - makes one giant bowl-ful 1 large mango, cubed 1 avocado, diced 3/4 cup macadamia nuts,...
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