Day 2: Plyometric Cardio Circuit

• Done at 8am.
• I was a little confused with some of the moves because I hadn’t done them before. Oh well, I’ll learn.
• Definitely felt like crying during the workout, but PUSHED THROUGH IT.
• Workout was hell, but I must admit: it was a GREAT workout!

Day 3: Cardio Power and Resistance

• Done at 8pm.
• Started sweating early (like pouring), but I found my rhythm early on in the workout
• It definitely wasn’t as difficult as Plyo but I found myself unhappy with my form so I tried to focus more on form than getting more reps in.
• I was exhausted and my core hurts from doing p90x yesterday too, but I have never felt better after a workout

Today’s workout(s) were definitely a success!

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