February 2012
187 posts
2 tags
Plyometrics Cardio Circuit tonight?
Bring it on.
6 tags
justin-john:
dr-killjoy:
Janet Jackson feat...
alohaaprilrose asked: catch up soon? :))
tangatalaga asked: can you study please? thanks!
Insanity: Day 4
Cardio Recovery and Max Recovery.
DEAD. Almost literally. So far this has been the most difficult day! Sure, Plyo was a definite challenge, but today… wow. I felt my body ache all over during Insanity. Not only was I falling over but my form was awful! BUT it’s only the first week so I’m trying not to be too hard on myself.
Afterwards, I hit up a study group. Had dinner. And...
9 tags
Fly Together (Remix) Feat. Wale, J. Cole, Trey...
missmyaaaa asked: Thanks hun! Yeaa I'm not that too scared.. yet. hahha I'm usually vegan most days of the week without realizing it. Its the weekends when I just go crazy with food haha. Are you doing anything for lent?
Anonymous asked: How long do you exercise for?
Insanity: Day 2 & 3
Day 2: Plyometric Cardio Circuit
Done at 8am.
I was a little confused with some of the moves because I hadn’t done them before. Oh well, I’ll learn.
Definitely felt like crying during the workout, but PUSHED THROUGH IT.
Workout was hell, but I must admit: it was a GREAT workout!
Day 3: Cardio Power and Resistance
Done at 8pm.
Started sweating early (like pouring), but I found my...
Fit Test (Day 1)
krizia:
itzbeastmode:
MOVES
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-up Jacks
Low Plank Oblique
Please reply with the number of sets complete within the given time.
Krizia Oh man I am so out of shape. I tried my best though!
Switch Kicks 60
Power Jacks 45
Power Knees 42
Power Jumps 16
Globe Jumps 9
Suicide Jumps 16
...
